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"The soul always knows what to do to heal itself.
The challenge is to silence the mind"
~ Caroline Myss
The challenge is to silence the mind"
~ Caroline Myss
Nutrition
lETTING GO OF FEARIs fear holding you back from doing what you really want to do? In this post, I open up to my readers about how I learned to move past my fear of being judged.
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Are you an apple or a pear?Do you remember those fruity body shape descriptions from high school? Which shape do you think is associated with a higher risk of sleep apnea, blood sugar issues and heart conditions?
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TRUTH ABOUT WEIGHT LOSSIf you're doing everything right (i.e. eating healthy and exercising), but your still gaining weight because you're stressed and overwhelmed. Here are 2 ways to get your emotions (and your weight loss) back on track today.
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