Carmen Lisa
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"The soul always knows what to do to heal itself.
The challenge is to silence the mind"


                                                                                                                                                  ~ Caroline Myss

Nutrition

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lETTING GO OF FEAR

Is fear holding you back from doing what you really want to do?​ In this post, I open up to my readers about how I learned to move past my fear of being judged.  
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Are you an apple or a pear?

Do you remember those fruity body shape descriptions from high school? Which shape do you think is associated with a higher risk of sleep apnea, blood sugar issues and heart conditions? 
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TRUTH ABOUT WEIGHT LOSS

If you're doing everything right (i.e. eating healthy and exercising), but your still gaining weight because you're stressed and overwhelmed. Here are 2 ways to get your emotions (and your weight loss) back on track today.
 
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THIS SITE OFFERS HEALTH AND WELLNESS INFORMATION AND IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE AND YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE OR ADVICE. CONSULT YOUR DOCTOR ABOUT MAKING DIET, EXERCISE AND LIFESTYLE CHANGES THAT ARE RIGHT FOR YOU.

Copyright 2017 - Carmen Lisa MacPherson - All rights reserved.
  • Carmen Lisa's Blog