The Protein Oatmeal Breakfast Meal

This homemade oatmeal recipe is delicious and when paired with veggie breakfast patties, the perfect combination of complex carbohydrates and protein. It also contains fiber, which will help you feel full for longer. This will help reduce your cravings and keep you from grabbing that "no-no" donut on your way to work in the morning.

If you don't like raisins, try switching them with dried blueberries or even some fresh fruit like raspberries. The choices are endless.

---

Nutritional Information:
294 Calories
11 grams of Protein

Ingredients:

• 1/2 c of Rolled Oats
• 1/4 c Hot Water
• 1/8 c of Raisins
• 1/8 c of SILK Vanilla Soy Milk
•  1 tsp of Brown Sugar
• 1 teaspoon of oilve oil
• 2 Yves Veggie Breakfast Links
• 1 cup of Green Tea

Directions:

1. Add boiling water to rolled oats and raisins (more/less water depending on how thick you want it)
2. Pour Soy Milk in to give it a creamier texture.
3. Sprinkle oatmeal with Brown Sugar
4. Lightly fry Veggie Breakfast links in a frying pan until thouroughly cooked, appromimately 2 minutesin each side over medium heat.
5. Serve Oatmeal with Veggie Breakfast Links and Green Tea

---

Tips from Carmen Lisa's Kitchen:

Special Note:
You can Reduce Calories if you use Unsweetened Homemade Almond Milk instead of Soy Milk.