CARMEN'S PODCAST

Join me each week as I discuss a variety of topics related to food addictions.

​I'll be explaining the link between mental health conditions, childhood trauma, emotional intelligence, and personality disorders so you have an idea as to WHY​ you reach for external substances to change your mood in the first place.
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My goal is to share with you the tips, tricks, and strategies that ended my own addictive behaviours and allowed me to find true peace, acceptance and contentment within so you can experience the same level of freedom as I did.

I hope you enjoy my show!

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🎙️​ Episode 1. Addiction is not your problem, it's your attempt to SOLVE a problem.