Super Chia Seed Pudding Recipe
Chia seed pudding is a delicious and easy breakfast meal for anyone who is on the go because it only requires you to take a few minutes to throw it all together the night before. The breakfast meal is light, refreshing and will keep you feeling full for hours. The consistency is similar to tapioca pudding so you'll feel like you are having a tasty treat first thing in the morning.
Prep Time: 5 minutes
Cook Time: 0 minutes
Ready In: 6 hours
Makes 4 servings
Ingredients
Directions
Cook Time: 0 minutes
Ready In: 6 hours
Makes 4 servings
Ingredients
- 2 cups almond milk (or rice, soy, hemp, goat or cow's milk)
- 1/3 cup chia seeds
- 1 tbsp goji berries, raisins or dried cranberries
- 1/2 tsp cinnamon
- 2 tbsp raw honey or agave nectar
Directions
- Place chia seeds and honey in a Tupperware container and top with your choice of milk.
- Let the dish stand at room temperature for 10 minuts
- Stir again.
- Cover and place the Tupperware dish in your refrigerator overnight (at least 6 hours)
- Garnich with berries and cinnamon before eating.
Tips from Carmen Lisa's Kitchen:
Special Note: Chia Seeds are an excellent addition to anyone's diet. They are high in protein, fibre, essential fatty acids and calcium. They can also help your diet by making you feel full. This is because the absorb 10 times their weight in water, forming a bulky gel. Goji berries are also great source of nutrients. They contain more beta carotene than carrots and 500 times more vitamin C by weight than oranges. Try adding them to you pudding for some additional benefits!
Storage: Pudding will last in the fridge for up to 3 days, so only make as much pudding as you plan to eat in that time.
Storage: Pudding will last in the fridge for up to 3 days, so only make as much pudding as you plan to eat in that time.
