The Chia Seed Recipe
This Chia Seed Recipe is a delicious and easy breakfast meal for anyone who is on the go, because it only requires you to take a few minutes to throw it all together the night before. This breakfast meal is light, refreshing and will keep you feeling full for hours. The consistency is similar to tapioca pudding so you'll feel like you are having a tasty treat first thing in the morning.
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Nutritional Information:
266 Calories 12 grams of Protein Ingredients:
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Directions:
- Place the Chia Seeds and agave nectar in a Tupperware dish and cover with the SOY milk.
- Stir and let sit for 5-10 minutes.
- Stir again and then place in the fridge for 4-6 hours or overnight.
- Garish with Cinnamon before eating.
- Serve Pudding with Raspberries and Coffee (add 1/8 c of SILK Vanilla Soy Milk as creamer/sweetener)
Tips from Carmen Lisa's Kitchen:
Special Note:
You can Reduce Calories if you use Unsweetened Homemade Almond Milk instead of Soy Milk.
About Chia Seeds:
Chia Seeds are an excellent addition to anyone's diet. They are high in protein, fibre, essential fatty acids and calcium. They can also help your diet by making you feel full. This is because the absorb 10 times their weight in water, forming a bulky gel. Goji berries are a great source of nutrients. They contain more beta carotene than carrots and 500 times more vitamin C by weight than oranges.
Storage: Pudding will last in the fridge for up to 3 days, so only make as much pudding as you plan to eat in that time.
You can Reduce Calories if you use Unsweetened Homemade Almond Milk instead of Soy Milk.
About Chia Seeds:
Chia Seeds are an excellent addition to anyone's diet. They are high in protein, fibre, essential fatty acids and calcium. They can also help your diet by making you feel full. This is because the absorb 10 times their weight in water, forming a bulky gel. Goji berries are a great source of nutrients. They contain more beta carotene than carrots and 500 times more vitamin C by weight than oranges.
Storage: Pudding will last in the fridge for up to 3 days, so only make as much pudding as you plan to eat in that time.
