It’s that time of year again, when family and friends gather together to enjoy traditional meals and cheers the occasion with wine and beer.
That’s right, it’s Thanksgiving in Canada!
And I wanted to post a few helpful tips to keep you from blowing your diet this weekend!
I totally get the temptation, I really do. Holidays can be challenging even in the best circumstances (we all have that one family member that leads us to drink, right?), but when your trying to reach a weight loss goal, it means this type of get-together is even more challenging.
Here’s some helpful tips to help get you through the weekend with both your sanity AND your waistline in check
I'm Carmen Lisa!
My mission in life is to share my simple philosophy for better health and greater happiness.
Mind, Body and Spirit
with the Gifts of
Living Food and a