When it comes to weight loss – Halloween candy is the devil in disguise.
In theory, the tiny snacks appear great for portion control – they’re only 60 calories for two bites of delicious, mouth-watering, chocolate goodness, but let me ask you this - how many times have you been able to stop at just one when there’s a giant bowl of them sitting next you?
That’s what I thought.
Your will power is simply no match for the temptation you will feel by having them in your house so I recommend employing one of the following strategies to keep yourself from binge eating this Halloween.
I'm Carmen Lisa!
My mission in life is to share my simple philosophy for better health and greater happiness.
Mind, Body and Spirit
with the Gifts of
Living Food and a